the gluten-free superfood that outperforms grains

A Multivitamin In Whole Food Form

Tastes like grains, performs like a superfood. This ancient gluten-free seed delivers more protein, vitamins and minerals than conventional grains—perfect for every meal from sweet breakfast bowls to savory dinner sides.

UPGRADE YOUR STAPLES

Woman in white dress holding Wild Groats bag

Wild Groats buckwheat groats bag front view

Wild Groats buckwheat groats bag back view product information

Nutrition comparison chart showing buckwheat groats vs white rice health benefits

Wild Groats bag with buckwheat groats in small bowl

Organic Buckwheat Groats

Grain-free + gluten-free superfood that's:

A complete source of protein (9 essential amino acids)
Raw + sproutable (rich in phyto, macro and micronutrients)
A high source of fiber (feel lighter by staying fuller longer)
A strong source of prebiotics (hello happy gut!)
Nutrient-dense with B vitamins, manganese, magnesium, zinc, copper, potassium, iron + folate
Rich in antioxidants rutin and quercetin (immune support boosters)*
Low glycemic influence (regulate blood sugar levels)*
May help reduce inflammation*

Single packs available on Amazon -OR- Bundle and save on our website!

Size

3-pack

6-pack

Case of 12

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Vegan gluten-free caesar salad with buckwheat groats in two bowls

simply the best

Wild Groats is one of the healthiest and most versatile seeds out there: sprout it for a boost of macro, micro and phytonutrients, blend into flour for baking gluten-free recipes, or cook it for a healthier alternative to grain dishes.

TRY IT